Empowering You to Achieve Happiness

Older Adults and Seniors Needs Supporting older adults through psychotherapy  involves creating a respectful, collaborative space where seniors feel heard, valued, and empowered. My therapy focus on helping them navigate major life transitions—such as retirement, changes in health, shifting family dynamics, or moving to new living environments—while addressing mental-health concerns like depression, anxiety, loneliness, and trauma. We co-create open and compassionate process  for processing grief and loss, rediscovering meaning and purpose in later life, and strengthening coping skills. I help with honouring their lived experiences and tailoring interventions to their abilities, preferences, and family and cultural context, to enhance resilience, emotional well-being, and overall quality of life for older adults.

If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.

Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner and family improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your well-being.