We see you. We're here to help.
Compassionate therapy for individuals, couples, and families.
Serving Hamilton, Milton, and clients across Ontario
Individual therapy
For adults and Youth navigating life’s challenges. Support for adults navigating anxiety, depression, trauma, grief, relationship, stress, burnout, identity, anger, chronic illness, aging and major life transitions. We help you build clarity, coping skills, and a path towards a purposeful life.
Couple & family therapy
Youth & teen therapy (15+)
Young people face pressure around school, work, relationships, identity, and the future. We help teens and young adults manage difficult emotions, build confidence, and develop skills that support them now and into adulthood.
Our services
We offer therapy for individuals, couples, and families across a wide range of concerns. Whatever you’re facing, we’ll meet you where you are.
In-person & virtual counselling
We offer in-person and virtual sessions via secure video or phone, so you can access care in whatever way works best for you.
Frequently asked questions
How much does therapy cost?
Individual sessions are $150 (60 min). Couples and family sessions are $175 (90 min).
Do you offer reduced or sliding scale rates?
Yes. We offer reduced rates for students and sliding scale options based on financial circumstances.
Is therapy covered by OHIP or insurance?
Psychotherapy is not covered by OHIP. However, many extended health insurance plans and employee benefits cover services from a Registered Psychotherapist and Social Worker.
Do I need a referral to book a session?
No referral is needed. You can book directly with us online or by phone and email.
What if I don't connect with my therapist?
Right fit matters. If you don’t feel comfortable with your therapist, let us know. We’ll help match you with someone else on our team or provide an outside contact or referral.
Is my information confidential?
Yes, your privacy is important to us. We maintain confidentiality to ensure your trust throughout the therapy process.