Care for living a happier and healthier life.
We provide ethical, trauma-informed, culturally safe, and evidence-based psychotherapy and counselling care across Ontario.
Individual
Youth and Teen (15+)
Students
Older Adults and Seniors
Groups
In-Person & Virtual Counselling
We offer both in-person and virtual counselling through secure video or phone sessions—so you can access care in the way that feels most comfortable for you.
Free 15-Minute Consultation
We know that finding a “good fit” with a therapist is a really important part of benefiting from therapy. To help you know if we are a good fit for you, contact us to schedule a 15-min free, no-obligation phone or video call. During this call, feel free to ask any questions or address concerns that might help you know if you’re comfortable moving forward with us. Contact us by phone or email to schedule a free 15-min consultation.
Crises
If you are in crisis, please call 911 or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room.